Winter in Calgary is not only a time of beauty as the landscape turns into a winter wonderland, but it also poses specific challenges for maintaining eye health. Low temperatures, harsh winds, and reflective snow can all contribute to discomfort and potential eye health issues. Here are several effective strategies to keep your eyes protected and healthy during the colder months.
1. Wear Sunglasses with UV Protection
Even though it’s winter, the sun’s ultraviolet (UV) rays can still cause harm. Snow reflects up to 80% of UV rays, which can lead to a condition known as photokeratitis, or “snow blindness.” To guard against this:
- Choose sunglasses that block 100% of UVA and UVB rays.
- Consider wrap-around styles to protect against wind and side glare.
2. Keep Your Eyes Moisturized
Calgary’s dry winter air can dehydrate your eyes, leading to irritation and discomfort. To combat dry eyes:
- Use a humidifier in your home to maintain indoor humidity levels.
- Artificial tears or lubricating eye drops can help keep your eyes moist.
- Stay hydrated by drinking plenty of water throughout the day.
3. Protect Your Eyes from the Elements
When participating in outdoor activities, especially in snowy conditions, physical protection for your eyes is crucial. Consider the following:
- Wear goggles when skiing, snowboarding, or snowmobiling to shield your eyes from wind and debris.
- Choose eyewear with polycarbonate lenses, which are impact-resistant.
4. Manage Indoor Heating
While it’s essential to stay warm, direct heat from blowers and heaters can exacerbate eye dryness. Try to:
- Avoid sitting directly under or facing heating vents.
- Use warm, moist air humidifiers rather than dry heat sources.
Winter in Calgary can be a magical time, but it’s important not to neglect your eye health amidst the seasonal changes. By taking a few simple precautions, you can enjoy the winter months without discomfort and keep your eyes healthy and clear. Remember, if you experience persistent dryness, irritation, or any other eye concerns, professional help is just a call away.
Need Expert Eye Care? Contact Us Today!
If you’re experiencing any issues with your eyes this winter or have concerns about protecting your vision, don’t hesitate to get in touch. Call us at (403) 684-0146 to schedule a consultation. Protect your eyes this winter with expert care from our team.