Exploring the stunning landscapes around Calgary, whether by hiking the rugged trails or skiing down the pristine slopes, offers not just exhilaration but also immense visual beauty. However, the very environments that thrill and challenge outdoor enthusiasts can also pose risks to eye health. Here are some expert tips on how to protect your eyes while enjoying your outdoor adventures.
Shield Your Eyes from UV Rays
Both hikers and skiers face significant exposure to ultraviolet (UV) rays, which can cause photokeratitis, a painful eye condition akin to a sunburn on the surface of your eye. Long-term UV exposure can also contribute to more serious conditions such as cataracts and macular degeneration.
- Choose the Right Sunglasses: Look for sunglasses that block 100% of UVA and UVB rays. Wrap-around styles or those with side shields are ideal for complete protection.
- Consider Polarized Lenses: These can reduce glare, which is especially useful while skiing or hiking near water bodies.
Combat Dry Eyes in Windy and Cold Conditions
Calgary’s climate can be tough on the eyes, particularly during windy hikes or chilly ski runs. Dry air strips moisture from the eyes, leading to irritation and discomfort.
- Use Artificial Tears: Carry a bottle of artificial tears to help lubricate your eyes and alleviate symptoms of dryness.
- Wear Protective Goggles or Glasses: This not only protects against UV rays but also helps retain moisture and shield your eyes from icy blasts or debris.
Be Alert to Changes in Vision
Sudden changes in vision or eye discomfort can indicate potential issues that require immediate attention. Symptoms like blurred vision, spots, flashes of light, or pain are signals to seek professional advice.
- Regular Eye Check-ups: Regular visits to your eye care specialist can help catch and address issues early, ensuring that your vision remains sharp and your eyes healthy.
Manage Reflections and Intense Light
When the sun hits snow or water, the reflection can be intense enough to impair your vision and, over time, harm your eyes. Managing these reflections is crucial for both comfort and safety.
- Adjust Timings: Try to avoid outdoor activities during peak sunlight hours when the sun is most intense.
- Use Appropriate Eyewear: As mentioned earlier, sunglasses with polarized lenses or goggles are particularly effective against harsh reflections.
Need Professional Eye Care? Call Us!
If you’re experiencing any issues with your vision or simply need advice on the best protective eyewear for your outdoor activities, don’t hesitate to reach out. Call us at (403) 684-0146 to schedule an appointment with a seasoned eye care specialist. Your eye health is essential to enjoying the beauty of Calgary’s great outdoors!